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Vegan Tryptophan Intake Calculator

Vegan Tryptophan Intake Calculator

Estimate if your vegan diet meets the working target of 5 mg of tryptophan per kg of body weight per day.

Personal profile
14 st (≈ kg)
This tool uses 5 mg/kg/day for adults and 6 mg/kg/day as an illustrative higher target for pregnancy and breastfeeding. It is not medical advice.
Daily vegan foods
Food Portion (g) Tryptophan (mg)
Tryptophan values are approximate per 100 g, based on typical food‑composition data and rounded for simplicity. Use for education only.
Intake vs requirement
Estimated requirement
0 mg / day
Estimated intake
0 mg / day
Coverage
0 % of requirement
This calculator shows the gap between your estimated vegan tryptophan intake and a simple mg/kg/day requirement model. It does not replace advice from a doctor or dietitian, especially if you have medical conditions or take medications that affect serotonin or protein metabolism.

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08/26/2024
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